Weight Watchers
Is eating fewer calories and talking to friends a healthy and effective weight-loss strategy? Yes. Is it worth $39.99 a month? No.
Weight Watchers pairs a low-calorie diet with support meetings. Essentially, they charge people for something they can get for free. Maybe their spokesperson, the Duchess of York, can afford to throw money away, but the average consumer can not.
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Watch out for the Weight Watchers scam
Safety and Quality
Weight Watchers works on a diet point system. Different foods have a certain amount of points associated with them, and dieters must remain within their assigned quota.
But these “points” are just calories. So as long as you eat fewer than your assigned calories, you can eat whatever kind of food you want.
On Weight Watchers, you can eat only cheesecakes and burgers—as long as you don’t eat too many cheesecakes and burgers. Our health experts cannot support diet that encourages unhealthy foods, even in reduced portions. A balanced diet is essential to healthy weight loss.
Effectiveness
Eating fewer calories will cause you to lose weight. But by encouraging people to eat whatever they want, they’re also inviting people to slip off the wagon. It doesn’t help people that the program contains no energy-boosting exercise or fat-burning supplements. That’s why so many people have trouble getting thin on Weigt Watchers.
A 2005 study in the Journal of the American Medical Association showed that people in Weight Watchers lost just 3 kilograms a year.
Cost
A Weightwatchers membership is $39.95 a month. If you stay on the program for one year, you’ll be paying $479.40 to lose 3 kg—oh, and to talk about it.
Customer Service
Weight Watchers has a dismal F rating with the Better Business Bureau.
Money-back guarantee
Weight Watchers does not offer a money-back guarantee.
Conclusion
Diet-Exposed.com recommends you monitor your calorie intake and talk to your peers about your weight-loss journey. However, we do not recommend you pay $40 a month to do it. Instead, compliment your low-calorie diet (of healthy food!) with a natural supplement. Browse our rankings of the best diet pills to make an informed choice.
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